Great massage! More deep tissue than reflexology, but they really work you over from head to toe. They will lighten up if you ask them to. Its starts with a nice, hot foot soak while they massage your head, shoulders & arms.It is a "communal" room, but it's dark & you forget about that almost immediately.The mydala deals are a great value.value. I've gone twice & will be back.Wear socks, as you remove your shoes & put on slippers.They run "on time,"which is really nice.