Yoga is a physical discipline involving body movement and manipulation, with both mental and physical effects. The word yoga comes from the Sanskrit root yuj and has many different meanings some of which include of union, control, unite. Yoga is all about building and maintaining physical fitness, but also focuses heavily on improving and cleansing the mind.Yoga itself has roots in ancient Indian culture but is also one of the most popular in Western culture. It is available at most gyms, with all levels from complete beginner to extreme advanced generally available. The beauty of yoga is in the variation, and with over 20 different branches of yoga currently being used, the choices are endless