Vishwanand Power Yoga

Power Yoga is a derivative of Ashthanga Yoga to make Yoga more accessible to the Western audience and to make it easier to adapt. Power Yoga is more of a general term to describe a vigorous, fitness-based approach to Vinyasa- style yoga. Power yoga has gained popularity around the world because it gives you a whole body workout, with flexibility, toning, strength building, and functional movements and also elicits properties of what a good aerobics or cardio session can do.Vishwanand Power Yoga holds yoga classes regularly to help you stay fit. With instructors who are well-trained in power yoga, Vishwanand also promotes the adoption of Yoga in your daily life.