Ashtanga Yoga Classes

Ashtanga Yoga Classes thoroughly researched and scientific form of Yoga which helps you deal with obesity and stress levels. Here, the ancient science of Yoga is introduced with modern exercise and physiology. This dynamic approach to Yoga affects the body like no other form of exercise has done so far. The mission is to make every technique so simple that anyone can practice this science of yoga. While practicing in the class they make sure that a person understands the reason behind every yogic technique. While doing an Asana your body alignment and breathing techniques are taken care of.