Swapnadeep Ayurveda

Shiro means head and dhara means to flow. Shirodhara involves gently pouring liquids over the forehead, more specifically stated- on the third eye. It is the chakra point just above and between the eyebrows which is said to be the seat of human consciousness. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system. Shirodhara is a unique form of ancient therapy of pouring oil on the forehead from a specific height and for a specific period continuously and rhythmically allowing the oil to run through the scalp and into the hair. The liquids used in shirodhara can include oil, milk, buttermilk, coconut water, or even plain water according to the various treatments for different benefits.