Stress Management: Talk It Out!


S tress is one of the most common conditions these days and affects people across all age groups for various reasons. All of us have different ways of handling stress and the way we deal with stress depends on the level and also the cause of it.

The best remedy to cope with stress is to talk it out. Stress is normally caused by problems related to work, career, finance, peer pressure, relationships, etc. And we all know what they say about a problem shared, don't we? You can confide in anyone who you think would understand and not make fun of your problem instead. You could talk to your mom, dad, a close family member or a friend.

It is important for you to know that, even if you feel lonely, there is always someone to talk to.

If it is a person who is stressing you out, then you must talk it through with that person. This will help you vent out your feelings & emotions and get everything out in the open rather than bottling it up inside of you. This only will help clear out a lot of issues.

The best way to tackle stressful problems is to face them head on, and to talking it through with the person who's causing them is a good start to tackling stress. Be it a family member, a good friend or a colleague, sit together with them and talk the issues through with them.

If it's a situation that's causing you stress, then, confide in someone who you think could offer support and advice. A family member or a friend is good choice. Sharing your burden can help lighten the load off your shoulders and just knowing that there is someone you can turn to when in need can put you in an upbeat mood.

Bottling things up doesn't solve any problem and only promotes stress – it’s the worst thing you can do to yourself.

Most people are afraid to talk things through because they think that other people might take it as a sign of weakness – but no, this is definitely not the case. In fact, talking about your problem shows that you’re ready to help yourself and are open for suggestions and solution. There will always be people helping you cope with stress.

Talking about the issues that are the cause of your stress is an effective way to channel a positive outlook towards your future.

However, if you feel that there is no one you can talk to or confide in, you can always seek professional help and talk to trained therapists, counsellors or life coaches. betterLYF provides counselling to individuals going through stress due to career, work, academics, relationships, peer pressure, self-doubt, inferiority complex, etc. You can speak with a life coach for 20 mins at just Rs 249. With this deal from mydala, you get 30% off on second telephonic conversation. They also have chat sessions (Rs 250 for 30 mins) and interactive self-help sessions (Rs 299 for one week of unlimited access).

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